Vinegar, Dahi, and Other Simple Hacks | S01E09

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2f/12/41/2f124171-74ff-fc13-c5bc-7b21ec578cec/mza_11230506878782990366.jpg/600x600bb.jpg

Levels In Check

29 episodes

1 hour ago

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

Health & Fitness

RSS

All content for Levels In Check is the property of Levels In Check and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44464259/44464259-1758618837192-12d11a3406c7d.jpg

Vinegar, Dahi, and Other Simple Hacks | S01E09 | Levels In Check with Ray

Levels In Check

6 minutes 20 seconds

2 months ago

Vinegar, Dahi, and Other Simple Hacks | S01E09 | Levels In Check with Ray

What if I told you that something as simple as a spoon of vinegar, a bowl of dahi, or a squeeze of lemon could change how your body responds to sugar?

In this episode, I explore the science and simplicity of everyday hacks — vinegar, dahi (curd), lemon, soaked chana, and short walks. These aren’t fancy supplements or expensive gadgets. They’re affordable, local, and already sitting in your kitchen.

I’ll break down how each of these works, how to use them in Indian meals, and why they can make such a difference to your blood sugar, energy, and cravings.

🎧 Listen here:

Linktree - https://linktr.ee/levelsincheckwebsite - https://levelsincheck.com/

YouTube - https://www.youtube.com/@LevelsInCheck

Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992

Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e