Weight, Body Composition, and Chest Fat (Male Concerns) | S01E21

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2f/12/41/2f124171-74ff-fc13-c5bc-7b21ec578cec/mza_11230506878782990366.jpg/600x600bb.jpg

Levels In Check

29 episodes

1 hour ago

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

Health & Fitness

RSS

All content for Levels In Check is the property of Levels In Check and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44464259/44464259-1758618837192-12d11a3406c7d.jpg

Weight, Body Composition, and Chest Fat (Male Concerns) | S01E21 | Levels In Check with Ray

Levels In Check

5 minutes 59 seconds

1 month ago

Weight, Body Composition, and Chest Fat (Male Concerns) | S01E21 | Levels In Check with Ray

Let’s talk about something men rarely say out loud — belly fat, chest fat, and body image.

In this episode, I break down the truth behind male fat storage, muscle loss, and hormone imbalances. You’ll learn:

Why belly and chest fat form
How body composition matters more than weight
How to fix it naturally with food, training, and rhythm

This is not about “six-pack fitness.” It’s about metabolic health, self-respect, and rebuilding confidence the right way.

🎧 Listen here:
Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/

YouTube - https://www.youtube.com/@LevelsInCheck

Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992

Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e