Women’s Metabolic Health: PCOS, Menopause,& the Social Context | S01E15

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Levels In Check

29 episodes

1 hour ago

Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.

Health & Fitness

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Health & Fitness

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Women’s Metabolic Health: PCOS, Menopause,& the Social Context | S01E15 | Levels In Check with Ray

Levels In Check

6 minutes 57 seconds

1 month ago

Women’s Metabolic Health: PCOS, Menopause,& the Social Context | S01E15 | Levels In Check with Ray

Women’s health isn’t just about hormones or calories — it’s about rhythm, biology, and the social context that shapes both.

In this episode, I explore women’s metabolic health through the lens of PCOS, menopause, and everyday life. You’ll learn how hormonal changes affect insulin and metabolism, why fatigue, cravings, and weight gain are often misunderstood, and how social and emotional stress adds another layer to the problem.

This isn’t a lecture — it’s a conversation about the body, biology, and the invisible expectations women carry.

🎧 Listen here:

Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/

YouTube - https://www.youtube.com/@LevelsInCheck

Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992

Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e