If you’re a man who wishes he could last longer during sex or a woman who wants to better understand and support your partner, this video will help both of you. We break down what actually helps men improve stamina, from managing stress and staying present to using simple techniques that create more control and confidence. You’ll learn why this happens in the first place, what really works (and what doesn’t), and how couples can approach this together without pressure or embarrassment. If you want a more connected, relaxed, and satisfying sex life, whether you’re the one struggling to last longer or the partner who wants to help, this video gives you tools that make intimacy better for both of you.