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Lies My Ego Told Me
Cathyrine "Lilo" Armandie
17 episodes
6 hours ago
Lies My Ego Told Me is a bold and deeply human podcast about mental health hosted by Cathyrine “Lilo” Armandie—a military veteran, leader, and mother who knows firsthand how the ego can be both a fierce protector and a persistent saboteur.

In each episode, Lilo sits down with guests from all walks of life to explore the pivotal moments when ego-driven stories began to unravel—and the deeper truths that emerged in their place. With raw honesty, vulnerability, and occasional humor, these conversations dive into the personal lies we tell ourselves to feel safe, strong, or worthy—and the courage it takes to outgrow them. If you’re on a journey of self-discovery, healing, or personal growth, this podcast will inspire you to challenge your own narrative and reclaim your truth.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Lies My Ego Told Me is the property of Cathyrine "Lilo" Armandie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lies My Ego Told Me is a bold and deeply human podcast about mental health hosted by Cathyrine “Lilo” Armandie—a military veteran, leader, and mother who knows firsthand how the ego can be both a fierce protector and a persistent saboteur.

In each episode, Lilo sits down with guests from all walks of life to explore the pivotal moments when ego-driven stories began to unravel—and the deeper truths that emerged in their place. With raw honesty, vulnerability, and occasional humor, these conversations dive into the personal lies we tell ourselves to feel safe, strong, or worthy—and the courage it takes to outgrow them. If you’re on a journey of self-discovery, healing, or personal growth, this podcast will inspire you to challenge your own narrative and reclaim your truth.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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Ep. 10: We Want the Best & the Brightest, with Col. Bree Fram
Lies My Ego Told Me
52 minutes
3 months ago
Ep. 10: We Want the Best & the Brightest, with Col. Bree Fram
Space Force Guardian and rocket scientist Col. Bree Fram joins Lilo for a candid conversation about service, leadership, and the myth of meritocracy. Bree traces a 23-year career of deployments, command, and showing up authentically—then reckons with an executive policy shift that branded loyal service members as “problems,” sidelining talent in the name of politics. Together they unpack institutional betrayal, what real readiness requires, why vulnerability makes better leaders, and what’s at stake when a nation tells devoted people they no longer belong. 

Who is Bree Fram (she/her)?

Bree Fram is an astronautical engineer, author, podcaster, speaker, and active-duty colonel in the United States Space Force. She is currently on administrative leave, pending separation due to Presidential policy regarding transgender people at the end of 2025. In her final assignment she was stationed at the Pentagon where she developed the requirements for future Space Force capabilities.

Where can I learn more about Bree Fram?

Find Bree Fram's books and Forged in Fire podcast at https://www.breefram.com/#/


Are transgender troops a security concern?
No. Decades of service and multiple studies show transgender service members meet the same standards of readiness, leadership, and deployability as any other troops. Courts and military data confirm there is no evidence of unique security risks. In fact, serving authentically often strengthens trust, cohesion, and performance within units.

Where can I find more Lies My Ego Told Me podcast resources? liesmyego.com

For more resources: liesmyego.com
Lies My Ego Told Me
Lies My Ego Told Me is a bold and deeply human podcast about mental health hosted by Cathyrine “Lilo” Armandie—a military veteran, leader, and mother who knows firsthand how the ego can be both a fierce protector and a persistent saboteur.

In each episode, Lilo sits down with guests from all walks of life to explore the pivotal moments when ego-driven stories began to unravel—and the deeper truths that emerged in their place. With raw honesty, vulnerability, and occasional humor, these conversations dive into the personal lies we tell ourselves to feel safe, strong, or worthy—and the courage it takes to outgrow them. If you’re on a journey of self-discovery, healing, or personal growth, this podcast will inspire you to challenge your own narrative and reclaim your truth.