Lies My Ego Told Me is a bold and deeply human podcast about mental health hosted by Cathyrine “Lilo” Armandie—a military veteran, leader, and mother who knows firsthand how the ego can be both a fierce protector and a persistent saboteur.

In each episode, Lilo sits down with guests from all walks of life to explore the pivotal moments when ego-driven stories began to unravel—and the deeper truths that emerged in their place. With raw honesty, vulnerability, and occasional humor, these conversations dive into the personal lies we tell ourselves to feel safe, strong, or worthy—and the courage it takes to outgrow them. If you’re on a journey of self-discovery, healing, or personal growth, this podcast will inspire you to challenge your own narrative and reclaim your truth.