Tools, techniques and tips to tackle your life admin with efficiency. Dinah Rowe-Roberts and Mia Northrop introduce ways to drop your mental load, save you time and money, create peace of mind and restore harmony in your household.
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Tools, techniques and tips to tackle your life admin with efficiency. Dinah Rowe-Roberts and Mia Northrop introduce ways to drop your mental load, save you time and money, create peace of mind and restore harmony in your household.
089: Meal planning for multiple dietaries with Annie Barry
Life Admin Life Hacks
36 minutes
1 year ago
089: Meal planning for multiple dietaries with Annie Barry
Mia and Dinah talk with accredited practicing dietician, Annie Barry, about how to plan family meals that help you 'glow, grow and go', balancing 'whole food' with 'soul food' and which food to embrace to support the perimenopause transition.
Resources
* The Art of Adulting [https://www.lifeadminlifehacks.com/adulting]
* Annie Barry's website: www.allroundwellness.com.au [http://www.allroundwellness.com.au/]
* Supermarket Meals [https://anniebarry.ck.page/supermarketmeals]
* Annie Barry on Instagram: @healthy.habits.dietitian
* Annie Barry on Facebook [https://www.facebook.com/allroundwellness.online.health.coaching]
For the full shownotes, head to Life Admin Life Hacks. [https://www.lifeadminlifehacks.com/podcasts/life-admin-life-hacks-podcast]
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Life Admin Life Hacks
Tools, techniques and tips to tackle your life admin with efficiency. Dinah Rowe-Roberts and Mia Northrop introduce ways to drop your mental load, save you time and money, create peace of mind and restore harmony in your household.
