Hi Mamas. This week is a double episode as I wind up the poddy for 2024 and beyond. It has been nothing less than an absolute privilege to share space with all my wonderful guests as they share some of their most intimate truths about what mothering has been like for them. I have been creating this podcast for 2 years now and for the time being it going to be on pause while I shift focus to some other projects happening at Life After Birth Psychology. I do plan to bring the podcast back but...
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Hi Mamas. This week is a double episode as I wind up the poddy for 2024 and beyond. It has been nothing less than an absolute privilege to share space with all my wonderful guests as they share some of their most intimate truths about what mothering has been like for them. I have been creating this podcast for 2 years now and for the time being it going to be on pause while I shift focus to some other projects happening at Life After Birth Psychology. I do plan to bring the podcast back but...
What You Need To Know About: How Parts Work Can Support You as You Mother
Life After Birth with Yara Heary
29 minutes
1 year ago
What You Need To Know About: How Parts Work Can Support You as You Mother
Hi mamas. Today on the podcast, I’m diving into a therapeutic approach that has been a complete game changer for so many of the mothers I work with—Internal Family Systems (IFS). This modality helps us understand the different “parts” within ourselves, heal intergenerational wounds, and cultivate self-leadership. I know many of you are on this path of exploring your inner world, and IFS offers such a profound way to do that. In this episode, I’ll guide you through: Understanding our mind as a...
Life After Birth with Yara Heary
Hi Mamas. This week is a double episode as I wind up the poddy for 2024 and beyond. It has been nothing less than an absolute privilege to share space with all my wonderful guests as they share some of their most intimate truths about what mothering has been like for them. I have been creating this podcast for 2 years now and for the time being it going to be on pause while I shift focus to some other projects happening at Life After Birth Psychology. I do plan to bring the podcast back but...
