What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
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What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
Episode 10 - Top 10 Time Traps That Steal Your Potential
Life After Fear - Redefine Your Limits
19 minutes
1 year ago
Episode 10 - Top 10 Time Traps That Steal Your Potential
In episode 10 of 'Life After Fear: Redefine Your Limits,' Courtney Schoch discusses common time-wasting traps and how to avoid them to lead a more fulfilling life. Courtney emphasizes the importance of mindful time management and shares her personal struggles and tips. She outlines major time traps, including social media, multitasking, worrying, complaining, trying to understand someone else's actions, consuming too much news, gossiping, misplacing items, dead-end relationships, micromanagin...
Life After Fear - Redefine Your Limits
What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
