What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
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What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
Episode 17 - Navigating Anxiety with Five Practical Strategies
Life After Fear - Redefine Your Limits
21 minutes
10 months ago
Episode 17 - Navigating Anxiety with Five Practical Strategies
Life After Fear: Confronting Anxiety and Turning It into Fuel In episode 17 of Life After Fear, host Courtney Schoch addresses the pressing topic of anxiety, discussing its prevalence and impact. She shares insights on what anxiety is, why it is so common today, and practical tools for managing it. The episode explores the benefits and drawbacks of anxiety, highlights the importance of mental health awareness, and offers five key strategies for managing it. Additionally, Courtney provides ad...
Life After Fear - Redefine Your Limits
What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
