What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
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What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
Episode 19 - Cleared for Takeoff: How to Fly Without Fear
Life After Fear - Redefine Your Limits
12 minutes
9 months ago
Episode 19 - Cleared for Takeoff: How to Fly Without Fear
What if the fear of flying is rooted in something deeper? In episode 19 of Life After Fear, Courtney Schoch discusses the reasons behind the fear of flying, addressing the psychology related to control, media influence, and the uncertainties of aviation. Courtney proposes three strategies to combat flight anxiety and shares her perspective as an airline pilot. Mentions & Resources Schoch, C. (2020) This Is Your Captain Speaking - Reaching for the Sky Despite a Lifetime of Abuse, Dep...
Life After Fear - Redefine Your Limits
What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
