What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
All content for Life After Fear - Redefine Your Limits is the property of Courtney Schoch LLC and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
Episode 21 - Don’t Get Too Happy: Why We Sabotage the Good Stuff
Life After Fear - Redefine Your Limits
12 minutes
8 months ago
Episode 21 - Don’t Get Too Happy: Why We Sabotage the Good Stuff
Why do so many of us pull back just when life gets good? Why does joy feel unsafe? In this episode, host Courtney Schoch touches on a surprisingly common topic but rarely talked about. It's an emotional block: the fear of happiness, also known as cherophobia. Courtney unpacks the hidden reasons we sabotage our own joy, from past trauma and cultural conditioning to fear of vulnerability and loss. Through a blend of storytelling, science, and strategies, she invites listeners to challenge...
Life After Fear - Redefine Your Limits
What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
