What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
All content for Life After Fear - Redefine Your Limits is the property of Courtney Schoch LLC and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
Episode 23 - Part 1:Shedding Shame and Embracing Authenticity: Krista Oakes' Journey
Life After Fear - Redefine Your Limits
25 minutes
7 months ago
Episode 23 - Part 1:Shedding Shame and Embracing Authenticity: Krista Oakes' Journey
Are you holding onto something you are ashamed of? What would happen if you shared your secret? In this episode of 'Life After Fear,' host Courtney Schoch welcomes special guest Krista Oakes, a mindfulness coach, author, public speaker and yoga teacher who shares her journey of overcoming shame and embracing authenticity. Krista shares the profound impact of her book, 'Shedding Shame: Finding Freedom to Live An Authentic Life,' which explores her life as a child of two gay parents durin...
Life After Fear - Redefine Your Limits
What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Conn...
