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Life After I Left
Cat Dunn
29 episodes
6 days ago
Welcome to Life After I Left. A space where women share their real stories, including the struggles, the triumphs, and the moments that created change. I’m Cat Dunn - an Online Business Manager, mentor, speaker, and your host. Life After I Left exists to break the silence - to give women a platform to speak up, encourage vulnerability, and remind listeners that they’re not alone. Here you'll find real-life stories, powerful conversations, expert insights, practical tips, and we’ll definitely be having a few laughs as well because you can’t have darkness without the light.
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Self-Improvement
Education
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All content for Life After I Left is the property of Cat Dunn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Life After I Left. A space where women share their real stories, including the struggles, the triumphs, and the moments that created change. I’m Cat Dunn - an Online Business Manager, mentor, speaker, and your host. Life After I Left exists to break the silence - to give women a platform to speak up, encourage vulnerability, and remind listeners that they’re not alone. Here you'll find real-life stories, powerful conversations, expert insights, practical tips, and we’ll definitely be having a few laughs as well because you can’t have darkness without the light.
Show more...
Self-Improvement
Education
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16: Jennifer Ginty on Life After… childhood trauma: Reclaiming your voice, healing through group therapy, and creating emotional safety for the next generation
Life After I Left
47 minutes 23 seconds
3 months ago
16: Jennifer Ginty on Life After… childhood trauma: Reclaiming your voice, healing through group therapy, and creating emotional safety for the next generation

Trigger warning: This episode contains discussions of child physical and sexual abuse. Please take care of yourself and skip this one if it feels triggering.

What if the pain of your past could become the foundation of someone else’s healing?

In this episode, I’m joined by Jennifer Ginty, a single mum, podcast host, and entrepreneur, who shares her deeply personal journey of healing from childhood trauma and living with Complex PTSD and Major Depressive Disorder.

From growing up in an abusive home to navigating family court, Jennifer’s early life was shaped by silence and survival.

After years of pushing her past away, it all came to a breaking point, and her healing journey truly began through therapy, group work, and eventually, creating a  therapeutic toy called My Moody Monster.

Jennifer now uses her story to help others better understand their emotions, reconnect with their inner child, and heal from trauma in a way that feels safe, empowering, and real.


In this episode, we talk about:

  • Jennifer’s journey from survival to emotional healing
  • The moment her brain said "enough", and why breakdowns can be breakthroughs
  • The transformative power of group therapy and trauma-informed support
  • Creating 'The Moody Monster' to support emotional regulation in kids
  • How childhood trauma can echo into adult relationships, and what healing really looks like


Whether you’re in the thick of your healing or just starting to unpack your story, Jennifer’s journey is a reminder that you're not alone, and that recovery, community, and creativity can offer a powerful way forward.

Jennifer and I are available to provide additional resources and organisations that can support you in your healing journey, so please reach out.

 

Connect with Jennifer:

Website: http://www.mymoodymonster.com

Podcast website: http://www.whennotyetbecomesrightnow.com

YouTube: http://www.youtube.com/@mymoodymonster

Instagram: http://www.instagram.com/mymoodymonster

Facebook: http://www.facebook.com/my-moody-monster

TikTok: http://www.tiktok.com/@mymoodymonster

Linkedin: https://www.linkedin.com/company/93141440

 

Our live event is back!

Life After I Left - the live event - is back in Melbourne on 16 Oct for our 4th unforgettable event. 4 brand new speakers sharing 4 raw, powerful stories you won’t hear anywhere else. Early bird tickets are limited, so grab yours now: https://www.eventbrite.com.au/e/life-after-i-left-oct-2025-tickets-1514579691629


Support the show:

Got a topic idea or would love to share your story on the podcast? Connect with me on

Instagram @lifeafterileftpodcast - I would love to hear from you.

New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).

And we’d love a 5-star review to help these stories reach the women who need them most.

❤️ Remember: Don’t be silent. Be unstoppable.

Life After I Left
Welcome to Life After I Left. A space where women share their real stories, including the struggles, the triumphs, and the moments that created change. I’m Cat Dunn - an Online Business Manager, mentor, speaker, and your host. Life After I Left exists to break the silence - to give women a platform to speak up, encourage vulnerability, and remind listeners that they’re not alone. Here you'll find real-life stories, powerful conversations, expert insights, practical tips, and we’ll definitely be having a few laughs as well because you can’t have darkness without the light.