In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self. We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel. Mirinda sha...
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In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self. We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel. Mirinda sha...
242. "I lost over 200lbs when I decided to cut sugar": Alex
Life After Sugar
36 minutes
4 months ago
242. "I lost over 200lbs when I decided to cut sugar": Alex
Alex struggled with food for most of his life, but he never knew that he had a real problem with food addiction. He thought that he was lazy, weak-willed, and doomed to be overweight and unhappy forever. His self-esteem was low, and he used sugar and processed foods as a source of familiarity and comfort. By his mid-20s, Alex weighed about 400lbs. He decided to make a conscious change to lose weight and get his health back. Listen to how Alex went from feeling like a helpless victim to feelin...
Life After Sugar
In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self. We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel. Mirinda sha...
