In this episode, I’m joined by Aaron, a family physician who explains why most doctors get surprisingly little training in nutrition — and how that gap shaped the way medicine treats chronic disease. Aaron shares how his upbringing influenced his relationship with sugar, why Type 2 diabetes in kids has risen so dramatically. Aaron also talks about the personal turning point that changed his approach to health: adopting his daughter and fighting to support her with real food instead of d...
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In this episode, I’m joined by Aaron, a family physician who explains why most doctors get surprisingly little training in nutrition — and how that gap shaped the way medicine treats chronic disease. Aaron shares how his upbringing influenced his relationship with sugar, why Type 2 diabetes in kids has risen so dramatically. Aaron also talks about the personal turning point that changed his approach to health: adopting his daughter and fighting to support her with real food instead of d...
250. How to develop a healthier relationship with sugar: Kim
Life After Sugar
26 minutes
2 months ago
250. How to develop a healthier relationship with sugar: Kim
This week I’m chatting with dietitian and author Kim Shapira about what it really means to feel free around food... and how we can build a peaceful, trusting relationship with food, especially sugar. Kim grew up with no food rules and a pantry full of snacks where nothing was off limits. She says that that freedom, not restriction, is what helped her feel calm and in control around food. And as a mom, she shares how that approach shaped the way she raised her own kids, and how it still ...
Life After Sugar
In this episode, I’m joined by Aaron, a family physician who explains why most doctors get surprisingly little training in nutrition — and how that gap shaped the way medicine treats chronic disease. Aaron shares how his upbringing influenced his relationship with sugar, why Type 2 diabetes in kids has risen so dramatically. Aaron also talks about the personal turning point that changed his approach to health: adopting his daughter and fighting to support her with real food instead of d...