In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self. We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel. Mirinda sha...
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In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self. We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel. Mirinda sha...
In this episode, I explore the emotional side of sugar cravings, and how low self-esteem can quietly keep us stuck in the sugar cycle. This episode was inspired by Patra, a member of my Freedom From Cravings Formula program. Patra gave me permission to share a part of her background and how years of guilt, self-criticism, and “never feeling good enough” affected her self-esteem and shaped her relationship with food, especially sugar. You'll also hear about the scientific reason our brai...
Life After Sugar
In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self. We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel. Mirinda sha...
