In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self. We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel. Mirinda sha...
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In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self. We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel. Mirinda sha...
Hi, it's Netta. I'm recording this episode in December 2025, and if your year wasn’t perfectly sugar-free… don't worry. I'm guessing that nobody's year was perfect — not even mine! ;-) In this episode, I explore what it really means to make progress without expecting perfection — and why being human matters more than being “perfect.” I share my own ups and downs, how diet culture feeds that all-or-nothing mindset, and why emotional eating isn’t really about the food. Whether your year w...
Life After Sugar
In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self. We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel. Mirinda sha...
