In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self. We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel. Mirinda sha...
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In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self. We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel. Mirinda sha...
260. “Your body needs less sugar and more real foods and healthy fats”: Dr. Aaron
Life After Sugar
38 minutes
1 week ago
260. “Your body needs less sugar and more real foods and healthy fats”: Dr. Aaron
In this episode, I’m joined by Aaron, a family physician who explains why most doctors get surprisingly little training in nutrition — and how that gap shaped the way medicine treats chronic disease. Aaron shares how his upbringing influenced his relationship with sugar, why Type 2 diabetes in kids has risen so dramatically. Aaron also talks about the personal turning point that changed his approach to health: adopting his daughter and fighting to support her with real food instead of d...
Life After Sugar
In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self. We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel. Mirinda sha...
