This podcast is for survivors who are ready to reclaim their power, reconnect with their worth, and reshape the story of who they are becoming. Hosted by Jess, a trauma-informed survivor, storyteller, and intuitive guide, Life After Trauma invites you into grounded conversations, deep healing, and the quiet strength of returning home to yourself. If you’re longing to feel seen, supported, and understood, you’ve found the right space.
Connect with Jess
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
Instagram: https://www.instagram.com/jessvanrose
Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose
Hosted on Acast. See acast.com/privacy for more information.
This podcast is for survivors who are ready to reclaim their power, reconnect with their worth, and reshape the story of who they are becoming. Hosted by Jess, a trauma-informed survivor, storyteller, and intuitive guide, Life After Trauma invites you into grounded conversations, deep healing, and the quiet strength of returning home to yourself. If you’re longing to feel seen, supported, and understood, you’ve found the right space.
Connect with Jess
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
Instagram: https://www.instagram.com/jessvanrose
Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I guide you through a simple, trauma-informed practice you can return to anytime you feel overwhelmed or activated. Together, we’ll walk step-by-step through calming the nervous system, from awareness and grounding to visualization and self-compassion. This is an episode to save and come back to whenever you need calm.
In this episode, you’ll experience:
Chapters:
00:00 – It’s just us, let’s talk
02:10 – Awareness: noticing without judgment
05:30 – Anchoring in safety
08:15 – Breathwork to regulate
12:20 – Grounding through the senses
16:00 – Visualization for calm
20:00 – Closing with self-compassion
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose
Hosted on Acast. See acast.com/privacy for more information.