Part 2 Choosing You: Self-Care, Boundaries, and Breaking the Good Girl Script

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Life After Trauma with Jess Vanrose

Jessica Vanrose

48 episodes

4 hours ago

This podcast is for survivors who are ready to reclaim their power, reconnect with their worth, and reshape the story of who they are becoming. Hosted by Jess, a trauma-informed survivor, storyteller, and intuitive guide, Life After Trauma invites you into grounded conversations, deep healing, and the quiet strength of returning home to yourself. If you’re longing to feel seen, supported, and understood, you’ve found the right space.

Connect with Jess

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

Instagram: https://www.instagram.com/jessvanrose

Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

All content for Life After Trauma with Jess Vanrose is the property of Jessica Vanrose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Connect with Jess

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

Instagram: https://www.instagram.com/jessvanrose

Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Part 2 Choosing You: Self-Care, Boundaries, and Breaking the Good Girl Script | Melissa Crook

Life After Trauma with Jess Vanrose

23 minutes 4 seconds

4 months ago

Part 2 Choosing You: Self-Care, Boundaries, and Breaking the Good Girl Script | Melissa Crook

In this two-part conversation, Jess and Melissa Crook explore the importance of self-care, particularly for women who often prioritize others over themselves. They discuss the necessity of establishing boundaries, overcoming guilt associated with self-care, and the significance of morning routines. The conversation also delves into navigating difficult conversations about boundaries, dealing with loss and grief, and the importance of self-expression. Melissa shares her personal journey and insights on how to cultivate a healthier relationship with oneself and others.

Connect with Melissa: www.embracinglayers.com

Chapters

1:33 Navigating Difficult Conversations

3:30 Releasing Toxic Relationships

5:45 Choosing Yourself

7:55 The Complexity of Emotions

8:50 Honoring Grief and Loss

12:45 Self-Care Practices

20:05 Final Thoughts on Self-Worth

Takeaways

Self-care often comes from necessity and is crucial for well-being.
Women are often conditioned to prioritize others over themselves.
It's essential to recognize and process emotions as they are indicators of our needs.
Morning routines can significantly impact how we approach our day.
Guilt around self-care is common but can be overcome with practice.
Setting boundaries is vital for maintaining emotional health.
Difficult conversations about boundaries require calmness and clarity.
Grief is a natural response to loss and should be honored.
Both positive and negative aspects of relationships can coexist.
Self-expression is a form of self-care that enhances overall well-being.

Keywords

self-care, trauma, boundaries, emotional health, personal growth, mindfulness, self-awareness, mental health, women empowerment, emotional intelligence

💕 Connect with Jess:

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

www.jessicavanrose.com

Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.