Can past life pain create present day patterns—and how do we break free from them?

In Part 2 of this deeply illuminating conversation, I’m joined again by psychic, intuitive, and author Tina Erwin to continue exploring the emotional and energetic impact of past life trauma on our present-day relationships, health, and healing. This episode moves beyond awareness into action—how to respond to patterns, triggers, and difficult people with compassion, boundaries, and discernment. Tina shares practical ways to begin identifying karmic dynamics, understanding soul contracts, and healing through conscious choice in this lifetime. She also speaks to the ripple effect of emotional responsibility, why intention matters more than perfection, and how we can stop inherited pain from continuing in our families.

🔑 In This Episode, We Explore:

• How your reactions (not others' actions) shape your karma
• Breaking cycles of trauma with intention, not aggression
• Journaling and meditation questions to help uncover past life wounds
• The link between emotional pain, illness, and unresolved energy
• How to respond to anger in ways that create healing
• A powerful real-life story of choosing the “greatest good” over retaliation
• The importance of filtering authenticity through kindness

💡 Key Takeaways:

• You cannot want something for someone that they’re not capable of giving.
• Your soul came into this life with the opportunity to make new choices—you do get to do it over.
• You are responsible for your own healing, and your healing creates a ripple effect on everyone around you.
• Being authentically kind is not inauthentic—it’s powerful and conscious.
• When you focus on the good around you, your frequency rises, and so does your life.

🌿 Connect with Tina Erwin:

• 🌐 Website: GhostHelpers.com

⚠️ Trigger Warning:

This episode contains discussions of trauma, abuse, and other potentially sensitive topics that may be activating for some listeners. Please take care while listening and pause if you need to. Your well-being is what matters most.

💬 Let’s Stay Connected:

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💕 Connect with Jess:

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

www.jessicavanrose.com

Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

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