This podcast is for survivors who are ready to reclaim their power, reconnect with their worth, and reshape the story of who they are becoming. Hosted by Jess, a trauma-informed survivor, storyteller, and intuitive guide, Life After Trauma invites you into grounded conversations, deep healing, and the quiet strength of returning home to yourself. If you’re longing to feel seen, supported, and understood, you’ve found the right space.
Connect with Jess
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
Instagram: https://www.instagram.com/jessvanrose
Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose
Hosted on Acast. See acast.com/privacy for more information.
This podcast is for survivors who are ready to reclaim their power, reconnect with their worth, and reshape the story of who they are becoming. Hosted by Jess, a trauma-informed survivor, storyteller, and intuitive guide, Life After Trauma invites you into grounded conversations, deep healing, and the quiet strength of returning home to yourself. If you’re longing to feel seen, supported, and understood, you’ve found the right space.
Connect with Jess
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
Instagram: https://www.instagram.com/jessvanrose
Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose
Hosted on Acast. See acast.com/privacy for more information.
In this Reflections with Jess episode, I share a moment from a small-town coffee shop where the simple act of someone typing nearby sent my nervous system into high alert. What unfolded was a reminder that healing is not about proving your strength—it’s about listening to your body, honouring your capacity, and choosing yourself.
✨ I’ve started a Fall Solo Date Reels series on Instagram, where each week I travel to a new small town, explore cozy cafés, and share the magic of solo adventures. The first one is live now—and yes, it features the café where this reflection was born. You can watch on @lifeaftertraumapodcast or on my personal account @jessvanrose.
☕ Support the podcast: Buy Me a Coffee
If this episode resonated with you or made you feel seen, I would be so grateful if you follow on Apple, Spotify, or wherever you’re listening.
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose
Hosted on Acast. See acast.com/privacy for more information.