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Life After Trauma with Jess Vanrose
Jessica Vanrose
48 episodes
4 hours ago

This podcast is for survivors who are ready to reclaim their power, reconnect with their worth, and reshape the story of who they are becoming. Hosted by Jess, a trauma-informed survivor, storyteller, and intuitive guide, Life After Trauma invites you into grounded conversations, deep healing, and the quiet strength of returning home to yourself. If you’re longing to feel seen, supported, and understood, you’ve found the right space.



Connect with Jess

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

Instagram: https://www.instagram.com/jessvanrose


Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose


Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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All content for Life After Trauma with Jess Vanrose is the property of Jessica Vanrose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is for survivors who are ready to reclaim their power, reconnect with their worth, and reshape the story of who they are becoming. Hosted by Jess, a trauma-informed survivor, storyteller, and intuitive guide, Life After Trauma invites you into grounded conversations, deep healing, and the quiet strength of returning home to yourself. If you’re longing to feel seen, supported, and understood, you’ve found the right space.



Connect with Jess

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

Instagram: https://www.instagram.com/jessvanrose


Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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Why do I keep falling back into old patterns?
Life After Trauma with Jess Vanrose
8 minutes 42 seconds
3 months ago
Why do I keep falling back into old patterns?

In this Reflections with Jess episode, I’m sitting down to talk about a question I know so many of us carry:

“Why do I feel like I’m doing all the right things for healing, but I still keep getting pulled back into old patterns?”


Together, we explore:

  • Why healing isn’t linear (and what that actually looks like in daily life)
  • How trauma imprints on the nervous system and body, not just the mind
  • What real progress looks like (hint: it’s often the small shifts)
  • Why falling back doesn’t mean starting over
  • The power of self-compassion on the hard days

Healing is slow, gentle work — but if you’ve ever asked yourself this question, it means you care about your healing, and that matters.


💭 Reflection for the week: What is one small shift you’ve noticed in yourself over the past year?

💕 Connect with Jess:

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

www.jessicavanrose.com


Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose


Hosted on Acast. See acast.com/privacy for more information.

Life After Trauma with Jess Vanrose

This podcast is for survivors who are ready to reclaim their power, reconnect with their worth, and reshape the story of who they are becoming. Hosted by Jess, a trauma-informed survivor, storyteller, and intuitive guide, Life After Trauma invites you into grounded conversations, deep healing, and the quiet strength of returning home to yourself. If you’re longing to feel seen, supported, and understood, you’ve found the right space.



Connect with Jess

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

Instagram: https://www.instagram.com/jessvanrose


Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose


Hosted on Acast. See acast.com/privacy for more information.