The podcast is on summer break! For June and July, I'll be releasing shorter mini-episodes focused on revisiting key topics from past interviews. There will be actionable takeaways for you to dive deep into so that you can apply what you've learned to your business and life.

As entrepreneurs, we’re told quite often to focus on growth and improvement. But as therapist Lea Lester reminds us, self-improvement goals that negatively impact our mental health aren’t really allowing us to improve. In this deep dive, let's chat about why and how rest and self-care is an important part of the journey, too. Being self-aware can help us take a more sustainable approach to self-improvement.

- Blog with Full Shownotes: https://mayapalmerdesigns.com/2022/07/20/summer-deep-dive-8/

- Episode 5 with Lea: https://podcasts.apple.com/us/podcast/life-beyond-business/id1596817584?i=1000548343597