Darren joined me today to chat about lifestyle changes and his weight loss journey the last 5 years
Darren is from Kent in the UK
He began his journey around the time we met in 2020
He talks about his therapy dog Trevor
He talks about how he got off his couch and started getting active slowly and tips for motivation
He shares apps and diet info
importance of choosing the right foods for you
and educating ourselves
He talks about how hard it is to see changes in ourselves but the importance of showing up and results come
very informative and you do not want to miss the first interview in this series
subscribe listen and leave a comment