This is the wrap-up episode of our Holiday Survival Guide — and we’re reflecting honestly on what worked, what didn’t, and what we’re taking with us into next year.Over the last several weeks, we explored family dynamics, boundaries, holiday food and body image, stress, mental load, self-care, money, and gift expectations. In this episode, we’re looking back on our own experiences and sharing what truly helped… and what didn’t move the needle the way we hoped.In this conversation, we talk about:✨ The strategies that actually reduced stress✨ The boundaries that held — and the ones that didn’t✨ What surprised us this holiday season✨ What felt easier than expected✨ Where we still felt challenged✨ Lessons we’re carrying forward into next year

This episode isn’t about perfection — it’s about awareness, growth, and choosing what serves you moving forward.If you’re a woman in midlife who wants future holidays to feel calmer, more intentional, and more aligned, this reflection is for you.Thank you for joining us for the Holiday Survival Guide. 💙

Interested in One on One Coaching with Jennhttps://www.empowerwellnessllc.com/health-wellness-coachingYou can follow us onTikTok - https://www.tiktok.com/@lifebeyondscale?_t=ZT-8xoVsjLIO2I&_r=1Instagram-https://www.instagram.com/life_beyondscale?igsh=YnZna3FiMWlzcDYw&utm_source=qrHolidaySurvivalGuide #WomenOver40 #HolidayReflection