Managing Holiday Food, Cravings & Confidence after 40

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Life Beyond the Scale with Jenn and Erin

25 episodes

11 hours ago

Jenn and Erin are longtime friends, co-workers, and wellness professionals who love to keep it real. With decades of experience in the health and wellness industry, they're now embracing life in their 50's with a renewed focus on feeling great on the inside and out with style, confidence, and humor.

Self-Improvement

Education

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Self-Improvement

Education

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Managing Holiday Food, Cravings & Confidence after 40 - part 3 of Holiday Survival Guide

Life Beyond the Scale with Jenn and Erin

44 minutes 30 seconds

1 month ago

Managing Holiday Food, Cravings & Confidence after 40 - part 3 of Holiday Survival Guide

Week 3 of our Holiday Survival Guide is here!This week, we’re talking about something almost EVERY woman over 40 struggles with during the holidays: food, cravings, body confidence, and how to enjoy the season without guilt or regret.
nside this episode, we cover:✨ How to enjoy holiday food without “starting over Monday”✨ Why midlife hunger, cravings, and energy feel different✨ How to set simple, kind intentions for events✨ What to do before, during, and after holiday gatherings✨ How to stop the shame spiral and be present✨ Small movement habits that support your mood and energy
✨ How to reconnect with your body instead of judging itYou deserve to eat the foods you love, celebrate with the people you care about, and feel good in your body.

Download your Week 3 Holiday Food & Body Planner (free PDF)Link in the description.

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f you’re a woman in your 40s, 50s, or beyond — this week is for YOU.Less guilt. More joy. More prescence.#healthyholidays #weightloss #womenover40 #midlifecravings #holidaysurvivalguide