STOP! Getting in your own way.

If you’ve ever started a healthy habit only to fall off track a few days (or hours) later… you’re not alone.

In today’s episode, we’re breaking down how self-sabotage shows up in our daily routines — from lack of planning, time management struggles, to the limiting beliefs that whisper, “Why bother… you never stick with it anyway.”

We’ll help you:✅ Recognize the subtle signs of self-sabotage✅ Understand WHY you’re stuck in the cycle✅ Learn 3–5 simple strategies to rebuild trust with yourself and create healthier habits that actually last

This conversation is for women in midlife who are ready to ditch perfection, quiet self-doubt, and finally fol ow through on the habits that support their healthiest, happiest selves.👉 Hit Subscribe to get weekly support to live well — without extremes.
Are you interested in One on One Coaching with Jenn?click the link below to https://www.empowerwellnessllc.com/health-wellness-coaching
💬 QUESTION:What’s one healthy habit you want to stick with this month? Tell us below!
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