Send me a text sharing your thoughts or questions In this episode of the Life Boost with Amelia podcast, Dr. Amelia and Dr. Shona Kowtecky tackle the financial challenges that veterinary teams and pet owners face regarding the cost of veterinary care. They delve into practical exercises and activities aimed at helping veterinary professionals feel more comfortable and less stressed when discussing finances. Key topics include the FEARR framework, which stands for Familiarity, Exposure, Acces...
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Send me a text sharing your thoughts or questions In this episode of the Life Boost with Amelia podcast, Dr. Amelia and Dr. Shona Kowtecky tackle the financial challenges that veterinary teams and pet owners face regarding the cost of veterinary care. They delve into practical exercises and activities aimed at helping veterinary professionals feel more comfortable and less stressed when discussing finances. Key topics include the FEARR framework, which stands for Familiarity, Exposure, Acces...
Ep. 85 | Overwhelmed by the State of the World? How to Harness Your Stress Strategically
Life Boost with Amelia
24 minutes
6 months ago
Ep. 85 | Overwhelmed by the State of the World? How to Harness Your Stress Strategically
Send me a text sharing your thoughts or questions In this episode, Dr. Amelia explores how to navigate the overwhelming state of the world without burning out. She explains that the discomfort we’re feeling—stress, frustration, heartbreak—isn’t the problem. It’s a normal, human response to a world that’s out of alignment. The real issue is how we’ve been taught to react to that discomfort. Dr. Amelia breaks down common nervous system stress responses—flight, fight, and freeze—and how to work...
Life Boost with Amelia
Send me a text sharing your thoughts or questions In this episode of the Life Boost with Amelia podcast, Dr. Amelia and Dr. Shona Kowtecky tackle the financial challenges that veterinary teams and pet owners face regarding the cost of veterinary care. They delve into practical exercises and activities aimed at helping veterinary professionals feel more comfortable and less stressed when discussing finances. Key topics include the FEARR framework, which stands for Familiarity, Exposure, Acces...
