Discover five everyday foods that can naturally help lower your cholesterol and boost heart health! In this video, we cover:

•What is cholesterol (LDL vs. HDL explained)

•Food #1: Oatmeal

•Food #2: Nuts (Almonds & Walnuts)

•Food #3: Fatty Fish (Salmon & Mackerel)

•Food #4: Avocado

•Food #5: Olive Oil

•Lifestyle tips: Exercise, Sleep & Stress Management

•Final call-to-action: Blood-lipid checks & daily practice

▶️ Watch now to take control of your heart health!

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#Cholesterol #HeartHealth #HealthyDiet #Wellness #HealthyLifestyle #Nutrition #FunctionalFoods #HeartTips

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