Omega‑3 Explained! Heart, Brain & Blood Health

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Life-Changing Health

NetKhanX

8 episodes

6 days ago

Health is the foundation of a fulfilling life. This playlist delivers practical and reliable tips to help you take care of both your body and mind. 📌 Balanced nutrition and smart eating habits 📌 Easy-to-follow fitness and movement advice 📌 Essential health facts and disease prevention tips Small changes lead to big results. Start your wellness journey today with “Life-Changing Health.” 📌 Youtube: https://youtube.com/@NetKhanXMind 📌 TikTok: https://www.tiktok.com/@netkhanx_global 📩 Contact: netkhanx@hotmail.com

Health & Fitness

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Health & Fitness

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Omega‑3 Explained! Heart, Brain & Blood Health | EPA vs DHA vs ALA

Life-Changing Health

3 minutes 57 seconds

4 months ago

Omega‑3 Explained! Heart, Brain & Blood Health | EPA vs DHA vs ALA

🧠 Why is Omega‑3 so important?

From the discovery of essential fatty acids in 1929 to the groundbreaking Inuit study in 1971—here’s the full science behind Omega‑3.

✔️ EPA vs DHA: What’s the difference?

✔️ Cardiovascular, brain & eye benefits

✔️ Animal vs plant-based Omega‑3

✔️ How much you really need

✔️ The latest 2025 research trends

📚 Video Timeline:

• What is Omega‑3?

• Discovery & history

• Heart & blood health

• Brain, vision, inflammation

• EPA vs DHA vs ALA

• Recommended intake

• Cautions & side effects

• Research updates

• Final summary

📌 Image sources & studies linked in the video description

#Omega3 #HeartHealth #BrainHealth #EPA #DHA #Supplements #NutritionScience #AntiInflammatory #VeganOmega3 #HealthTips

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🎧 Watch more episodes:

👉 https://www.youtube.com/playlist?list=PLDEin4mEhh7UtiPafwh-k3Lzo32lqYI_W

📺 Explore all playlists & videos:

👉 https://www.youtube.com/@NetKhanX_Global