This topic has influenced, and still is, my whole life - professionally and personally. I found an excellent paraphrase in a quote from an unknown, “If we listen to our body when it whispers, we won’t have to hear it scream.” Sometimes the “whisper” finds its way through a knot in the belly, a tight chest, or having a hard time swallowing. Maybe the whisper is louder in the form of pain, major digestive issues, or other chronic dis-eases. This is the way our body is communicating - from our emotions to our psyche to our body and back. The main takeaway is that if we approach healing from different angles and acknowledge our body as a whole, we can tap into our body’s wisdom to learn what she/he needs. Once we learn that, we can start to work WITH our body and discover what we don’t know, yet. __________________________________________________________ LINKS MENTIONED Blogpost “Our Body is Our Teacher”: https://andrinatisi.com/ourbodyisourteacher/ Episode 057 | Intro to Somatic Experiencing & Trauma Healing: https://andrinatisi.com/episode-057/ __________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION