The Life Curation Podcast by Andrina Tisi: raw conversations, nuggets of inspiration, heartfelt tips and tricks to inspire, encourage and empower you to live your true potential. Andrina is incorporating her Swiss and North American heritage by making this a bilingual podcast. Some episodes will be in English others in Swiss German.
Website: www.andrinatisi.com
This is an independent podcast if you like it and want to support the production I'd be delighted. There are different options, you can check them out on my website under the podcast tab.
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The Life Curation Podcast by Andrina Tisi: raw conversations, nuggets of inspiration, heartfelt tips and tricks to inspire, encourage and empower you to live your true potential. Andrina is incorporating her Swiss and North American heritage by making this a bilingual podcast. Some episodes will be in English others in Swiss German.
Website: www.andrinatisi.com
This is an independent podcast if you like it and want to support the production I'd be delighted. There are different options, you can check them out on my website under the podcast tab.
WIR ALLE BRAUCHEN IMMER WIEDER MOMENTE ZUM AUFTANKEN
Heute möchte ich darüber sprechen, was “Auszeit” bedeutet und wie wichtig es ist, dass wir uns alle immer wieder Zeit für uns selbst nehmen.
Oft machen wir Anfang eines neuen Jahres Pläne für die nächsten Monate. Ich möchte dich ermutigen, ganz bewusst auch Zeit für dich selbst einzuplanen. Zum Beispiel eine tägliche Me-Time-Insel in den Kalender eintragen oder ein verlängertes Wochenende, das du nur dir widmest oder sogar mehrere Wochen, in denen die du dir ganz speziell für dich Zeit nimmst.
Diese Inseln sind ein Zeitraum, in dem du bewusst Abstand von deinen gewohnten Tätigkeiten und/oder deinem gewohnten Umfeld nimmst. Entweder um einfach mal nichts zu tun und vom Alltag Abstand nehmen. Oder, um dich mit besonderem Fokus, Klarheit, Muße und Kraft einem bestimmten Thema oder Aspekt in deinem Leben zu widmen.
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LINKS MENTIONED
Engadin Yoga & Wellness Wochenende: https://andrinatisi.com/de/engadinweekend/
DEIN Yogaretreat: https://andrinatisi.com/de/deinyogaretreat/
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CONNECT WITH ME
My offer for you: https://andrinatisi.com/chaostoclarity/
www.andrinatisi.com
www.instagram.com/andrinatisi/
https://www.facebook.com/andrinatisiLIFECURATION
LinkedIn: https://www.linkedin.com/in/andrinatisi/
Life Curation Podcast by Andrina Tisi
The Life Curation Podcast by Andrina Tisi: raw conversations, nuggets of inspiration, heartfelt tips and tricks to inspire, encourage and empower you to live your true potential. Andrina is incorporating her Swiss and North American heritage by making this a bilingual podcast. Some episodes will be in English others in Swiss German.
Website: www.andrinatisi.com
This is an independent podcast if you like it and want to support the production I'd be delighted. There are different options, you can check them out on my website under the podcast tab.
