Have you ever felt “off”? Or that something didn’t feel right but you didn’t know what it was? It could be that you have some trapped energy my friend! Today as we wrap up our series “New Year, Who Dis?” I’ll be talking with Dr. Aubree from Unity Naturopathic all about trapped energy. What it looks like, how it may manifest physically, and what you can do about it! She is a wealth of knowledge, so you won’t want to miss this episode! Get that energy unstuck and feel BETTER my friends! Today i...
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Have you ever felt “off”? Or that something didn’t feel right but you didn’t know what it was? It could be that you have some trapped energy my friend! Today as we wrap up our series “New Year, Who Dis?” I’ll be talking with Dr. Aubree from Unity Naturopathic all about trapped energy. What it looks like, how it may manifest physically, and what you can do about it! She is a wealth of knowledge, so you won’t want to miss this episode! Get that energy unstuck and feel BETTER my friends! Today i...
To keep going with our New Year, Who Dis’ theme for January, it’s time to talk fitness! Today I have my personal trainer, Lance Johnson from Rise Fit Performance, to talk about the importance of staying active - especially as we get older. I know for myself personally I’ve taken on a new fitness journey which includes a trainer and a macros coach. I’ll be honest y’all things don’t move the same after 40! But with heart disease as one of the number one killers of women, there’s not...
Life Got Me Like...
Have you ever felt “off”? Or that something didn’t feel right but you didn’t know what it was? It could be that you have some trapped energy my friend! Today as we wrap up our series “New Year, Who Dis?” I’ll be talking with Dr. Aubree from Unity Naturopathic all about trapped energy. What it looks like, how it may manifest physically, and what you can do about it! She is a wealth of knowledge, so you won’t want to miss this episode! Get that energy unstuck and feel BETTER my friends! Today i...
