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TRE: A game-changer for stress & trauma release (with Sylvia Tillmann)
Life in Black & White (and all the shades in between)
54 minutes
8 months ago
TRE: A game-changer for stress & trauma release (with Sylvia Tillmann)
Ever feel like stress and tension get stored in your body, no matter how much you try to relax? In this episode, we’re diving into TRE (Tension & Trauma Releasing Exercises)—a powerful yet simple way to help your body shake off stress, literally!
Life in Black & White (and all the shades in between)
