Why Do I Miss My Toxic Ex (And How To Stay Strong Post Leaving)

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Life Is Love School

Yumay Chang

78 episodes

2 weeks ago

Are you an adult survivor of childhood trauma? If so, you've come to the right place! We cover how to heal from trauma and Complex PTSD to build a life we love. I am glad you're going on this exciting journey with us!

Self-Improvement

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Self-Improvement

Education

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Why Do I Miss My Toxic Ex (And How To Stay Strong Post Leaving)

Life Is Love School

10 minutes 10 seconds

3 years ago

Why Do I Miss My Toxic Ex (And How To Stay Strong Post Leaving)

TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE

Free Self-Love PDF: https://bit.ly/Anchor22xOTO

If you've just left a toxic relationship but are struggling emotionally, you are not alone.

Many survivors of toxic relationships are baffled why they still miss their ex when the relationship brought them so much pain. "What is wrong with me?" is a common refrain, often said with much self-blame.

In this episode, I explain why euphoric recall, or the selective remembering of only the good, is a normal and expected part of detaching from a toxic relationship.

I also give you several tips to help you stay calm and strong during this critical period.