In today’s episode - I have Sinead Crowe who set up Intuitive Eating Ireland on instagram. It is a great resource for anybody who is looking to move away from dieting and learn to eat more intuitively. I thought this would be an interesting conversation to have on the podcast, because of course - I do believe there is a time and place for dieting. We actually recorded this late last year, but I just wanted to space out the episodes where we talk about nutrition so that the podcast isn’t too focused on that.
We talk about eating disorders and disordered eating. If you feel like you would like more information on these, please check out bodywhys.ie, and the instagram accounts linked below.
I hope you find this episode helpful and interesting!
Resources:
@intuitive.eating.ireland
@bodywhys
@binge.eating.dietician
@nutritionwithniamh
@shaunagibson01
Coaching: If you’d like to sign up to my online coaching - go to thefurnace.ie and there might be a discount code hidden in the episode!
Sponsor: If you would like to start tracking your health, wellness and fitness at a deeper level today, go to join.whoop.com/siobhan to get your first month free and a free Whoop 4.0 device on me.