Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com
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Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com
<p>Tafiq Akhir, “Mr. Menopause,” is a licensed menopause specialist and award-winning healthy aging expert who talks about approaching menopause with greater awareness while focusing primarily on health and vitality. He discusses the importance of creating more natural conversation between men and women about this quality of life experience that affects everyone at home and at work. He also compares menopause to the male version, andropause, and explores the divisiveness between genders with a strong message to be proactive no matter what. </p>
<p>
Tafiq “Mr. Menopause” Akhir is a licensed menopause specialist and award-winning healthy aging expert with over two decades of experience. As a three-time author and corporate wellness consultant, Tafiq has dedicated his career to empowering women over 40 with proven evidence-based knowledge, tools, and support to confidently navigate their menopause journey. He’s the host of the Mr. Menopause Show, a menopause and healthy aging education series streaming on all major platforms, and Mr. Menopause on the Radio, available on iHeart Radio and Spotify. Tafiq’s mission is to guide 1,000,000 women in reclaiming their health and vitality during menopause. </p>
<p>Ready to take control of your menopause experience? S</p>
<p>tart with Tafiq’s complimentary Menopause Awareness Assessment here: </p>
<p>https://tafiq-th0bfvbp.scoreapp.com</p>
<p>Subscribe to the Mr. Menopause Weekly Newsletter here: https://www.tafiq.com/subscribe</p>
<p>_______________________________________________</p>
<p>
Chapters</p>
<p>02:22 Why He Became Mr. Menopause</p>
<p>05:36 A Taboo Subject</p>
<p>07:12 Our Second Spring</p>
<p>08:03 A Foundation of Awareness</p>
<p>11:12 Not An Old Woman’s Issue</p>
<p>12:44 The Benefit of Talking About It</p>
<p>13:12 Bringing Men Into the Conversation</p>
<p>14:52 Andropause vs. Menopause</p>
<p>19:14 Divisiveness Between Genders</p>
<p>22:14 When Sex Hurts</p>
<p>25:24 Being Proactive in Midlife</p>
<p>26:54 Wholistic Approaches (HRT+)</p>
<p>29:58 Who to Look for For Help</p>
<p>34:24 Practical Ways to Feel Healthy & Vital</p>
<p>36:21 Cortisol: The Belly Fat Hormone</p>
<p>37:26 Muscle Building</p>
<p>39:14 Awareness & Decision Making</p>
<p>40:59 Weight Gain & Balancing Hormones</p>
<p>44:48 Focus on Health & Vitality - Feeling Better</p>
<p>46:26 A Quality of Life Issue</p>
<p>48:46 Menopause Awareness Assessment </p>
<p>_______________________</p>
<p>To schedule a FREE Mid-Life Strategy Session with me, head to <a href="http://timewithcindy.com">http://timewithcindy.com</a> to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there.
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Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES
Life Makeovers
Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com
