Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com
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Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com
<p>Today Cindy talks with Elizabeth Kipp, who healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now she guides others to unleash their healing power, find freedom from suffering, and live a thriving life. Listen in to Elizabeth’s powerful story of healing and transformation. Learn about the “habit” of pain, powerful questions to ask yourself when suffering and how to heal in three steps. </p>
<p><br></p>
<p>Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.</p>
<p>Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.</p>
<p>She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”</p>
<p><a href=""><strong>Book:</strong> </a><a href="https://bit.ly/TheWayThroughChronicPain" target="_blank">https://bit.ly/TheWayThroughChronicPain</a></p>
<p>Website <a href="https://elizabeth-kipp.com/" target="_blank">https://Elizabeth-Kipp.com</a></p>
<p>Facebook <a href="https://www.facebook.com/ElizabethKippStressManagement/" target="_blank">https://www.facebook.com/ElizabethKippStressManagement/</a> </p>
<p>Instagram <a href="https://www.instagram.com/lizi.kipp/" target="_blank">https://www.instagram.com/lizi.kipp/</a></p>
<p>LinkedIn <a href="https://www.linkedin.com/in/elizabethkipp/" target="_blank">https://www.linkedin.com/in/elizabethkipp/</a></p>
<p>YouTube <a href="https://www.youtube.com/@elizabethkipp9855/videos" target="_blank">https://www.youtube.com/@elizabethkipp9855/videos</a> </p>
<p><strong>Free Offer:</strong> 5 Ways to Relieve Stress, Anxiety, & Fear <a href="https://bit.ly/5WaysToRelieveStress" target="_blank">https://bit.ly/5WaysToRelieveStress</a><strong></strong></p>
<p><strong>Five Ways to Relieve Stress</strong></p>
<ul>
<li>Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way!</li>
<li>In fact, you’ll be amazed at the positive impact shifting your awareness around your experience with chronic pain has on shifting your physical well-being and your life as a whole.</li>
<li>Over five days, Elizabeth shares powerful, effective, and easy-to-implement tools she has used to unleash the healing power of the body, calm the mind, and live a more peaceful and fulfilled life.</li>
</ul>
<p>_____________________</p>
<p>Chapters</p>
<p>01:06 Who is Elizabeth Kipp?</p>
<p>03:34 “The All That Is” of Healing</p>
<p>03:50 Listening Differently</p>
<p>07:10 Bridging the Gap & Dropping Resistance</p>
<p>08:05 The Habit of Pain</p>
<p>13:30 The Importance of the Present Moment in Healing</p>
<p>16:20 The Known & The Unknown</p>
<p>17:43 Our Historical Relationship with Pain</p>
<p>19:56 Powerful Pain Questions to Ask Yourself</p>
<p>22:55 Pain Is Information - The Currency of Transformation</p>
<p>24:07 What to Ask When You Feel Stuck</p>
<p>25:48 Where the Power Really Is</p>
<p>26:46 How to Heal Chronic Pain in Three Steps</p>
<p>
Life Makeovers
Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com
