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Life Makeovers
Cindy D. Whitmer
100 episodes
1 month ago
Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com
Show more...
Self-Improvement
Education,
Health & Fitness,
Fitness,
Nutrition
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All content for Life Makeovers is the property of Cindy D. Whitmer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com
Show more...
Self-Improvement
Education,
Health & Fitness,
Fitness,
Nutrition
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#205 Coming Out of the Darkness in Midlife
Life Makeovers
17 minutes 33 seconds
11 months ago
#205 Coming Out of the Darkness in Midlife
<p>With the coming of the Winter Solstice, soon our daylight time will be increasing, which got Cindy thinking about coming out of the darkness in tough times in midlife. Today she shares strategies for finding the light in life when you are going through a difficult period and reminds you of the importance of truly loving yourself through it all.</p> <p><br /></p> <p>Register register for my FREE Masterclass, “How to Love Yourself Fully &amp; Live On Your Terms in Midlife without Guilt" here: <a href="register for my FREE Masterclass, “How to Love Yourself Fully &amp; Live On Your Terms in Midlife without Guilt.” Yes, you CAN learn to live a different way, feeling good &amp; taking care of yourself free of any guilt." target="_blank" rel="ugc noopener noreferrer">www.cindydwhitmer.com/loveyourself</a><br /></p> <p>Yes, you CAN learn to live a different way, feeling good &amp; taking care of yourself free of any guilt.</p> <p><br /></p> <p>Chapters</p> <p>02:32 Visiting the Salt Mine</p> <p>05:33 Martin Luther King Quote</p> <p>05:53 Darkness in Midlife</p> <p><br /></p> <p>06:32 How To Find the Light</p> <p>06:45 Get Support</p> <p>08:52 Cling to Your Faith</p> <p>09:38 Do What You Love</p> <p>10:48 Honor Your Needs</p> <p>11:54 Remember Who You Are</p> <p>13:08 Find Hope &amp; Inspiration</p> <p>15:32 Always Light After the Darkness</p> <p>15:59 Loving Yourself ____________________________________________________</p> <p><br /></p> <p>To schedule a FREE Mid-Life Strategy Session with me, head to <a href="http://timewithcindy.com" target="_blank" rel="ugc noopener noreferrer">⁠http://timewithcindy.com⁠</a> to book your 30 minute call. </p> <p>There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. </p> <p><br /></p> <p>For more inspirational content, join me on my socials and sign up for my newsletter: ⁠</p> <p>Facebook⁠: <a href="https://www.facebook.com/themidlifemakeovercoach " target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/themidlifemakeovercoach </a></p> <p>⁠Instagram⁠: <a href="https://www.instagram.com/themidlifemakeovercoach " target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/themidlifemakeovercoach </a></p> <p>⁠LinkedIn⁠: </p> <p><a href="https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach " target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach </a></p> <p>⁠Newsletter⁠: <a href="https://archive.aweber.com/newsletter/awlist5139835 " target="_blank" rel="ugc noopener noreferrer">https://archive.aweber.com/newsletter/awlist5139835 </a></p> <p>Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? </p> <p>Join ⁠The Mid-Life Makeover Group:⁠ <a href="https://www.facebook.com/groups/371736083351664 " target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/groups/371736083351664 </a></p> <p><br /></p> <p>For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the m
Life Makeovers
Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com