We often hear people say "I need a drink!" after a long day, but how do you cope with stress when you're sober and can't dive into a bottle of wine at the end of your day? Amanda and Molly share their experiences handling life sober and how they've succeeded - and often failed - at self-care in different seasons of sobriety.

Connect with Molly and Amanda by emailing lifenotwastedpodcast@gmail.com or find us on Instagram at @lifenotwastedpodcast!

Credits:
Edited by Adam Rostan
Photo by Alyssa Cates Studio
Cover Art by Patrick Nicely
Music by Superstate Music