I’d love to hear from you- send a text! The holidays can feel especially overwhelming for family caregivers, midlife women, and anyone juggling aging parents, dementia care, chronic illness, or nonstop emotional labor. In this heart-centered episode, therapist and coach Vicki Gardiner, LPC shares practical tools and compassionate support to help caregivers reduce stress, prevent burnout, and find peace during the busiest time of the year. You’ll learn how to simplify holiday expectations, ma...
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I’d love to hear from you- send a text! The holidays can feel especially overwhelming for family caregivers, midlife women, and anyone juggling aging parents, dementia care, chronic illness, or nonstop emotional labor. In this heart-centered episode, therapist and coach Vicki Gardiner, LPC shares practical tools and compassionate support to help caregivers reduce stress, prevent burnout, and find peace during the busiest time of the year. You’ll learn how to simplify holiday expectations, ma...
Consistency + Commitment: Turning Courage into True Transformation
Life Of Joy & Purpose With Vicki Gardiner, LPC
21 minutes
3 months ago
Consistency + Commitment: Turning Courage into True Transformation
I’d love to hear from you- send a text! Courage is a beautiful starting place—it lights the fire, stirs your soul, and nudges you out of your comfort zone. But courage alone won’t carry you across the finish line. In this episode, we’ll talk about the two quiet forces that actually create lasting transformation: consistency and commitment. You’ll learn why consistency builds trust in yourself, why commitment anchors your courage when life gets hard, and how these two practices together turn ...
Life Of Joy & Purpose With Vicki Gardiner, LPC
I’d love to hear from you- send a text! The holidays can feel especially overwhelming for family caregivers, midlife women, and anyone juggling aging parents, dementia care, chronic illness, or nonstop emotional labor. In this heart-centered episode, therapist and coach Vicki Gardiner, LPC shares practical tools and compassionate support to help caregivers reduce stress, prevent burnout, and find peace during the busiest time of the year. You’ll learn how to simplify holiday expectations, ma...
