In this short episode, Giulia challenges listeners to try a simple 5-minute phone break and explains what surprising things happen when we give our brain a moment to breathe.
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In this short episode, Giulia challenges listeners to try a simple 5-minute phone break and explains what surprising things happen when we give our brain a moment to breathe.
In this episode of Life Outside the Phone, Giulia talks about the feeling of guilt what it is, why it shows up, and how it can feel like a tiny stone in your pocket. She shares a childhood memory of pouring cream on her cat, how guilt turned into laughter, and how we can all learn to listen to that little stone, forgive, and let it go.
Life Outside the Phone with Giulia
In this short episode, Giulia challenges listeners to try a simple 5-minute phone break and explains what surprising things happen when we give our brain a moment to breathe.
