In this short episode, Giulia challenges listeners to try a simple 5-minute phone break and explains what surprising things happen when we give our brain a moment to breathe.
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In this short episode, Giulia challenges listeners to try a simple 5-minute phone break and explains what surprising things happen when we give our brain a moment to breathe.
In this peaceful 2-minute meditation, Giulia takes you on a soft walk through a glowing forest, where you meet a magical unicorn. It’s a calm moment to breathe, imagine, and feel safe. A little break from your phone and a little gift for your heart. 💛🌳🦄
Life Outside the Phone with Giulia
In this short episode, Giulia challenges listeners to try a simple 5-minute phone break and explains what surprising things happen when we give our brain a moment to breathe.
