In this episode, Dr. John Barnes welcomes Lindsay Venn, PA-C, RD, MPH—a clinician with rare dual training in medicine and nutrition, and a founding member of the Society of Metabolic Health Practitioners. Lindsay shares her journey into integrative, root-cause metabolic care and the mission behind Venn Integrative Medicine, her multi-state telehealth practice. Together, John and Lindsay unpack the science and real-world implications of insulin resistance—what it is, why it’s so widespread, an...
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In this episode, Dr. John Barnes welcomes Lindsay Venn, PA-C, RD, MPH—a clinician with rare dual training in medicine and nutrition, and a founding member of the Society of Metabolic Health Practitioners. Lindsay shares her journey into integrative, root-cause metabolic care and the mission behind Venn Integrative Medicine, her multi-state telehealth practice. Together, John and Lindsay unpack the science and real-world implications of insulin resistance—what it is, why it’s so widespread, an...
Life Possible Podcast Episode 96 – Dr. Dolores Zumbado - Navigating the Holidays with Clear Boundaries🎄✨
Life Possible Podcast
1 hour 16 minutes
1 month ago
Life Possible Podcast Episode 96 – Dr. Dolores Zumbado - Navigating the Holidays with Clear Boundaries🎄✨
In this episode, Dr. Dolores Zumbado from Ideal Protein joins John to unpack how to stay grounded, peaceful, and on-track during the holidays using the neuroscience-based Anchor Point Framework from Bright Line Eating. You’ll learn: • 🎯 Why holidays trigger overeating, cravings, and decision fatigue • 🔒 How clear “bright lines” (no sugar, no flour, no snacking, measured meals) create freedom—not deprivation • 🛡️ How to handle food pushers, family traditions, and workplace te...
Life Possible Podcast
In this episode, Dr. John Barnes welcomes Lindsay Venn, PA-C, RD, MPH—a clinician with rare dual training in medicine and nutrition, and a founding member of the Society of Metabolic Health Practitioners. Lindsay shares her journey into integrative, root-cause metabolic care and the mission behind Venn Integrative Medicine, her multi-state telehealth practice. Together, John and Lindsay unpack the science and real-world implications of insulin resistance—what it is, why it’s so widespread, an...
