In this episode, Bryan and Greg engage in a deep conversation about life, change of circumstances, assessing the quality of their days, and the importance of mental resilience. The guys commence by exploring the concept of having days that are good, bad and neutral. They they discuss the "Region Beta Paradox," and the three P's of optimization: physical, professional, and personal growth. The discussion also delves into Bryan's potential journey into TRT (testosterone replacement ...
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In this episode, Bryan and Greg engage in a deep conversation about life, change of circumstances, assessing the quality of their days, and the importance of mental resilience. The guys commence by exploring the concept of having days that are good, bad and neutral. They they discuss the "Region Beta Paradox," and the three P's of optimization: physical, professional, and personal growth. The discussion also delves into Bryan's potential journey into TRT (testosterone replacement ...
In this episode, Greg interviews Bryan as he shares his journey through various fitness modalities, from basketball to bodybuilding, and eventually to a focus on longevity and cardio. He discusses the evolution of his training philosophy, the impact of movement on daily life, and the balance between optimizing health and enjoying life. The conversation also touches on the benefits of sauna and cold plunge, as well as the importance of consistency in fitness routines and how to create habits t...
Life Reflected
In this episode, Bryan and Greg engage in a deep conversation about life, change of circumstances, assessing the quality of their days, and the importance of mental resilience. The guys commence by exploring the concept of having days that are good, bad and neutral. They they discuss the "Region Beta Paradox," and the three P's of optimization: physical, professional, and personal growth. The discussion also delves into Bryan's potential journey into TRT (testosterone replacement ...
