In this special live episode of Life Rewired, Kristina sits down after the Built and Balanced Live community event to answer real questions about movement, motivation, hormones, fertility, and how to stay consistent through every season of life.
She opens up about what helps her stay grounded during the winter months when motivation dips, sharing how routine, structure, and romanticizing the colder season help her maintain her non-negotiables. Kristina breaks down how she navigates low-energy workdays by shifting her environment, leaning on her morning routine, and moving her body in ways that support her mood.
Listeners will hear practical strategies for hitting 10,000 steps a day, including step cycling for women with irregular schedules, as well as guidance on Vitamin D, why it is so important for women’s health, and how to approach supplementation with confidence.
The conversation moves into deeper topics like getting your mind right after a difficult season, building HER by living in alignment with your goals, and the realities of entrepreneurship in the health and wellness space.
Kristina shares her best advice for women preparing for pregnancy, emphasizing nourishment, stress management, and cycle awareness. She offers simple nutrition strategies for navigating busy weekends without spiraling into an all-or-nothing mindset.
To wrap up, she answers one of the most common questions she receives: how much protein women really need and what type of training is most effective for getting toned. Her guidance on progressive strength training, balanced macronutrients, and recovery gives listeners a clear, sustainable roadmap for building strength and confidence without burnout.
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