In this episode of Life Rewired, Kristina offers a behind-the-scenes look at the eight tools and habits she relies on most in her own health and wellness journey. She explains how each of these anchors supports her energy, mindset, hormones, and overall consistency, giving listeners a transparent look at what keeps her grounded and operating at her best.
She closes the episode by reminding listeners that while these eight tools may seem simple, they have played a powerful role in building the rhythms, routines, and consistency that support her mind and body year-round. For anyone looking to feel more grounded or improve their daily habits, she encourages starting with just one or two of these strategies to build momentum.
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