Everyone has heard about mindfulness but it’s still not a practice that is well understood. Daniel wants to know what is it, where did it come from, how does it help, and how can it be easily incorporated into your life so that you can reap the benefits? Find out the answers in our final episode!
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Everyone has heard about mindfulness but it’s still not a practice that is well understood. Daniel wants to know what is it, where did it come from, how does it help, and how can it be easily incorporated into your life so that you can reap the benefits? Find out the answers in our final episode!
In this episode, Lillian and Daniel talk about tips to overcome insomnia including specialist treatment options that you may not have heard before. Also, find out why sleep medication can serve to be more of a problem than a solution to insomnia.
Life Skills for Leaders
Everyone has heard about mindfulness but it’s still not a practice that is well understood. Daniel wants to know what is it, where did it come from, how does it help, and how can it be easily incorporated into your life so that you can reap the benefits? Find out the answers in our final episode!
